Tuesday, October 27th, 2020
General Warm-Up
2 Rounds
10 x Burpee Broad Jumps
10 x Squat Jumps
200 meter Walk - Forearm Crush
10 x Burpee Broad Jumps
10 x Squat Jumps
200 meter Walk - Forearm Crush
Strength
Box Jumps
6 minutes - Standard for Max Height - Triples
6 minutes - Laterals - 4's (2/2)
6 minutes - Standard for Max Height - Triples
6 minutes - Laterals - 4's (2/2)
WOD
Workout Format
3 Rounds
10 x Thrusters (HEAVY) 105/75
10 x Front Rack Lunges (20 Total)
200 meter Run/Row or Bike 0.35 miles or 40 Double Unders
10 x Thrusters (HEAVY) 105/75
10 x Front Rack Lunges (20 Total)
200 meter Run/Row or Bike 0.35 miles or 40 Double Unders