Wednesday, October 28th, 2020
General Warm-Up
5 Rounds
20 (alternating) x Side T-Plank with Reach
8 ES x Paloff Squat to Press
20 (alternating) x Side T-Plank with Reach
8 ES x Paloff Squat to Press
Strength
Strict Press
4 sets of 8 reps - Tempo 3.3.1.10
4 sets of 8 reps - Tempo 3.3.1.10
WOD
Workout Format
AMRAP 14
16 Pushups
12 DB Ground to Over Head (Alternating)
8 Ring Rows / Pull Ups / or scale - Inverted Row / Bent Over Row
16 Pushups
12 DB Ground to Over Head (Alternating)
8 Ring Rows / Pull Ups / or scale - Inverted Row / Bent Over Row