Thursday, October 29th, 2020
General Warm-Up
Couch Stretch
Lunge Complex
Then
Modified Hollow
Active Bar Hang
Lunge Complex
Then
Modified Hollow
Active Bar Hang
Strength
Front Squat - 22 minutes
7 Rep Max - from Rack
or Sled Pushes
7 Rep Max - from Rack
or Sled Pushes
WOD
Workout Format
For Time (20 minute time cap)
3 Rounds
18 Calorie Row / Bike or 50 Double Unders
20 Burpees
Rest 3 Minutes
3 Rounds
18 Calorie Row / Bike or 50 Double Unders
20 Wall Balls
3 Rounds
18 Calorie Row / Bike or 50 Double Unders
20 Burpees
Rest 3 Minutes
3 Rounds
18 Calorie Row / Bike or 50 Double Unders
20 Wall Balls