Friday, October 30th, 2020
General Warm-Up
Dynamics
Empty Bar- DT Warm Up
Empty Bar- DT Warm Up
Strength
Deadlifts
5 x 5
Super Set
Farmer Holds - Max Effort- (1 Minute)
45/35
5 x 5
Super Set
Farmer Holds - Max Effort- (1 Minute)
45/35
WOD
Workout Format
Heavy DT (205/145)
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks