Monday, November 2nd, 2020
General Warm-Up
3 Rounds
5 x Broad Jumps
5 x Knee Tucks
1 Round
5 x Inch worms wwith Push ups
5 ES x Dead Bugs
Barbell Bergener Warm Up
5 x Broad Jumps
5 x Knee Tucks
1 Round
5 x Inch worms wwith Push ups
5 ES x Dead Bugs
Barbell Bergener Warm Up
Strength
Hang Squat Cleans (17 minutes)
Triples
Triples
WOD
Workout Format
AMRAP 7
1 Clean
2 Front Squats
3 Thrusters
* Rest 4 Minutes *
AMRAP 7
15 Calorie Row
45 Second Plank
1 Clean
2 Front Squats
3 Thrusters
* Rest 4 Minutes *
AMRAP 7
15 Calorie Row
45 Second Plank