Tuesday, November 3rd, 2020
General Warm-Up
3 Minutes
Skipping Practice
* Then
3 Rounds
10 x Inch Worms with Push Ups
20 x Banded Good Mornings (first round without band)
* Then
3 x 30 seconds ES Paloff Hold
Skipping Practice
* Then
3 Rounds
10 x Inch Worms with Push Ups
20 x Banded Good Mornings (first round without band)
* Then
3 x 30 seconds ES Paloff Hold
Strength
Bench Press
5 x 5 - tempo (1.1.1.5)
Approx. 75% of 1RM
5 x 5 - tempo (1.1.1.5)
Approx. 75% of 1RM
WOD
Workout Format
3 Rounds
12/8 Calories
30 Double Unders
30 KBS
10 Double DB Strict Press
* Then
1500 meter Row or 2.5 miles Bike
12/8 Calories
30 Double Unders
30 KBS
10 Double DB Strict Press
* Then
1500 meter Row or 2.5 miles Bike