Wednesday, November 4th, 2020
General Warm-Up
Dynamics
Hip Openers
Lunge Complex
Airplanes
Hip Openers
Lunge Complex
Airplanes
Strength
4 Rounds
A1) 1 Minute- Over Head Lunges with Plate
A2) 1 Minute- Heal Taps
1 Minute Rest
A1) 1 Minute- Over Head Lunges with Plate
A2) 1 Minute- Heal Taps
1 Minute Rest
WOD
Workout Format
4 Rounds
15 KBS
15 Single Arm KB Snatches (alternating)
500 meter Row
15 KBS
15 Single Arm KB Snatches (alternating)
500 meter Row