Friday, October 29th, 2021
Strength
Sumo Deadlifts (Hinge Pattern)
8-6-6-4
On a 3 minute Clock
8-6-6-4
On a 3 minute Clock
WOD
Workout Format
4 x 3 Minute AMRAP
1 Sumo Deadlift
2 Bar Facing Burpees
3 Box Jumps
Rest 1 minute in between sets
1 Sumo Deadlift
2 Bar Facing Burpees
3 Box Jumps
Rest 1 minute in between sets