Thursday, October 28th, 2021
Strength
Bench
7-7-5-5-5-3-3-3-5-7
7-7-5-5-5-3-3-3-5-7
WOD
Workout Format
400m Run
15 Wall Ball
10 Pull-ups
200m Run (400m)
30 Wall Ball
20 Pull-ups
200m
45 Wall Ball
30 Pull-ups
15 Wall Ball
10 Pull-ups
200m Run (400m)
30 Wall Ball
20 Pull-ups
200m
45 Wall Ball
30 Pull-ups