Friday, October 8th, 2021
Strength
Strict Press
Into
Push Press
Into
Push Press
WOD
Workout Format
Partner WOD
I GO U GO!
100 Rounds for Time
4 Squats
3 Sit Ups
2 Burpees
1 Push Ups
I GO U GO!
100 Rounds for Time
4 Squats
3 Sit Ups
2 Burpees
1 Push Ups