Tuesday, October 12th, 2021
General Warm-Up
Bear Crawl Shoulder Taps
Inch Worms
Shoulder Mobility (PVS- Wall Wipers)
Inch Worms
Shoulder Mobility (PVS- Wall Wipers)
Strength
A) Bench Press
Triples- waves
B) Tricep Extensions
3 sets of 8
C) Hammer Curls
3 Sets of 6
Triples- waves
B) Tricep Extensions
3 sets of 8
C) Hammer Curls
3 Sets of 6
WOD
Workout Format
3 Minute AMRAP
7 Cals
7 Push Ups
Rest 2 minutes
4 Minute AMRAP
12 Double Unders
12 Push Press (45/35)
7 Cals
7 Push Ups
Rest 2 minutes
4 Minute AMRAP
12 Double Unders
12 Push Press (45/35)