Wednesday, October 13th, 2021
Strength
Front Rack Barbell Lunges
Sets of 8
Sets of 8
WOD
Workout Format
AMRAP 18
20 DB Snatches
20/15 Bike
20 DB Step Ups
20 Wall Balls
20 DB Snatches
20/15 Bike
20 DB Step Ups
20 Wall Balls