Friday, September 25th, 2020
General Warm-Up
Chest Primers
Push ups
Dynamics
Push ups
Dynamics
Strength
4 x 10 @ Bench Press
4 x 10 @ Incline Bench Press
4 x 10 @ Barbell Bicep Curl
4 x 10 @ Tricep Dumbbell Extentions
4 x 10 @ Incline Bench Press
4 x 10 @ Barbell Bicep Curl
4 x 10 @ Tricep Dumbbell Extentions
WOD
Workout Format
For Time
100 Hang Cleans
100 Slam Balls
100 Renegade Rows
100 Sit Ups
100 Hang Cleans
100 Slam Balls
100 Renegade Rows
100 Sit Ups