Monday, September 28th, 2020
General Warm-Up
40 seconds x Active Hang
75 seconds x Plank
800 meter x Run
* back to top
75 seconds x Plank
800 meter x Run
* back to top
Strength
Back Squat
Build in waves of 3
Build in waves of 3
WOD
Workout Format
1 minute of Max Cals
Rest 2:30
1:30 Match Cals
Rest 1:30
3 Rounds
12 Box Jumps
8 Dips
Rest 2:30
1:30 Match Cals
Rest 1:30
3 Rounds
12 Box Jumps
8 Dips