Tuesday, September 29th, 2020
General Warm-Up
Accumulate 3 minutes x L-Sit (from blocks/boxes/rings)
Banded Good Mornings
Chest Primers
Skills Practice - Wall Walks
Banded Good Mornings
Chest Primers
Skills Practice - Wall Walks
Strength
Bar Complex - 5 Rounds (Progressive)
3 x Hang Power Cleans
3 x Front Squats
2 x Hang Power Cleans
2 x Front Squats
3 x Hang Power Cleans
3 x Front Squats
2 x Hang Power Cleans
2 x Front Squats
WOD
Workout Format
AMRAP 22
22 Slam Balls
22 KBS
2 Wall Walks
22 Wall Balls
22 Slam Balls
22 KBS
2 Wall Walks
22 Wall Balls