Wednesday, September 30th, 2020
General Warm-Up
10 x Push Up Plus
10 x Push Ups
200 meters x MB Walk / Crush
Chest Primers (30 sec hold / 10 push outs)
10 x Push Ups
200 meters x MB Walk / Crush
Chest Primers (30 sec hold / 10 push outs)
Strength
Deadlifts (bench)
Sets of 5 (moderate to heavy)
Sets of 5 (moderate to heavy)
WOD
Workout Format
Skills practice - Toes to Bar
AMRAP 20
12 Toes to Bar
9 Hang Power Cleans (155 /95)
AMRAP 20
12 Toes to Bar
9 Hang Power Cleans (155 /95)