Thursday, October 1st, 2020
General Warm-Up
2 Rounds
200 meters x Med Ball Run
200 meters x Run
Then
4 x Accelerations
200 meters x Med Ball Run
200 meters x Run
Then
4 x Accelerations
Strength
2 x 8 @ Landmine Row
3 x 8 @ DB Row (heavy)
3 x 8 @ DB Row (heavy)
WOD
Workout Format
3 Rounds
15 x Thrusters
15 x Burpees over Bar
800 meter x Run
15 x Thrusters
15 x Burpees over Bar
800 meter x Run