Friday, September 4th, 2020
General Warm-Up
3 Rounds
10/10 x Chest Primers
200 meter x MB carry
30 seconds x Active hang
Dynamic Movements
10/10 x Chest Primers
200 meter x MB carry
30 seconds x Active hang
Dynamic Movements
Strength
Bench Press
A1) 10.10.7.7 (light)
A2) 5.5.5.5 (moderate) - 2 second pause at the top
A3) Max Out on Doubles
A1) 10.10.7.7 (light)
A2) 5.5.5.5 (moderate) - 2 second pause at the top
A3) Max Out on Doubles