Thursday, September 3rd, 2020
General Warm-Up
3 Rounds
200 meter Run
8 Goblet Squats
20 Band Pull Apart
200 meter Run
8 Goblet Squats
20 Band Pull Apart
Strength
4 Rounds
Superset
70 meters x Death March
30 x Banded Goodmornings
Superset
70 meters x Death March
30 x Banded Goodmornings
WOD
Workout Format
AMRAP 4
9 KBS
12 Sit Ups
4 min rest
AMRAP 4
9 Box Jumps
9 Hanging Knee Raises
9 KBS
12 Sit Ups
4 min rest
AMRAP 4
9 Box Jumps
9 Hanging Knee Raises