Wednesday, September 2nd, 2020
General Warm-Up
4 Rounds
30 secs x Active Hang
30 secs ES x Side Plank
30 secs x Flutter Kicks
30 secs x V-Ups
30 secs x Active Hang
30 secs ES x Side Plank
30 secs x Flutter Kicks
30 secs x V-Ups
Strength
4Rounds
Superset
8 ES x Landmine Row
40 secs x Pallof Press
Rest 45 seconds
* Nasal Breathing *
Superset
8 ES x Landmine Row
40 secs x Pallof Press
Rest 45 seconds
* Nasal Breathing *
WOD
Workout Format
3 Rounds
800 meter Run
8 x Barbell Front Squat (50-55% of 1 Rep Max)
* If raining *
5 Rounds
100 Skips
6 x Barbell Front Squats
800 meter Run
8 x Barbell Front Squat (50-55% of 1 Rep Max)
* If raining *
5 Rounds
100 Skips
6 x Barbell Front Squats