Tuesday, September 1st, 2020
General Warm-Up
2 Rounds
200 meter DB Farmer Carry
40 x Inch Worms
200 meter DB Farmer Carry
40 x Inch Worms
Strength
3 Rounds
200 meter Plate Hug/Hold
100 meter Over Head Plate Carry
200 meter Plate Hug/Hold
100 meter Over Head Plate Carry
WOD
Workout Format
AMRAP 12
9 Push Ups
9 Clean and Press (Single KB- Squat Clean, then press. This is not a thruster)
30 second rest
9 Push Ups
9 Clean and Press (Single KB- Squat Clean, then press. This is not a thruster)
30 second rest