Monday, August 31st, 2020
General Warm-Up
3 Rounds
10/10 x Chest Primers
30 seconds x Banded Good Mornings
Then
6 minutes x Hang Clean Practice (Go through position 1 and position 2)
10/10 x Chest Primers
30 seconds x Banded Good Mornings
Then
6 minutes x Hang Clean Practice (Go through position 1 and position 2)
Strength
Front Squats (30 minutes)
7.7.5 (light)
5.5.5.5.5 (moderate)
3.3.3 (heavy)
7.7.5 (light)
5.5.5.5.5 (moderate)
3.3.3 (heavy)
WOD
Workout Format
21-15-9
Thrusters
Lateral Burpee over Bar
Thrusters
Lateral Burpee over Bar