Friday, August 28th, 2020
General Warm-Up
3 Rounds
10 x Scap Pushups
10 x Scap Pullups
10 x Inch Worm Walk Outs
10 x Scap Pushups
10 x Scap Pullups
10 x Inch Worm Walk Outs
Strength
4 Rounds
100m x Walking Lunges
30 x Pushups
Accumulate
3:00 Active Hang
100m x Walking Lunges
30 x Pushups
Accumulate
3:00 Active Hang