Thursday, August 27th, 2020
General Warm-Up
3 Rounds
6 x Broad Jump
12 x Air Squats
18 x DU (Skipping Practice)
6 x Broad Jump
12 x Air Squats
18 x DU (Skipping Practice)
WOD
Workout Format
EMOM 14
Odd: 12 Air Squats
Even: 10 Burpees
* Rest 3:00
AMRAP 12
9 x Box Jumps
9 x Slam Balls
30 seconds x Rest
Odd: 12 Air Squats
Even: 10 Burpees
* Rest 3:00
AMRAP 12
9 x Box Jumps
9 x Slam Balls
30 seconds x Rest