Wednesday, August 26th, 2020
General Warm-Up
3 Rounds
Primers and presses
200m x MB Run
Primers and presses
200m x MB Run
WOD
Workout Format
E6MOM 42
7 Rounds, every 6 mins complete:
400m x run
50m x Farmer Carry
2 x Big sets of Pushups
* Scale to ensure completion around 4:30 giving you 1:30 to rest
7 Rounds, every 6 mins complete:
400m x run
50m x Farmer Carry
2 x Big sets of Pushups
* Scale to ensure completion around 4:30 giving you 1:30 to rest