Tuesday, August 25th, 2020
General Warm-Up
3 Rounds
10 x Manmakers (no weight)
10 x Deadbug
10 x Band Pull Aparts
10 x Manmakers (no weight)
10 x Deadbug
10 x Band Pull Aparts
Strength
7 sets as supersets
8 ES x Landmine Row
20 x Banded face pulls
8 ES x Landmine Row
20 x Banded face pulls
WOD
Workout Format
AMRAP 6
30 seconds x Farmer Hold (HEAVY)
5 Manmakers
30 seconds x Farmer Hold (HEAVY)
5 Manmakers