Monday, August 24th, 2020
General Warm-Up
3 Rounds
15 x Banded Good Mornings
15 x Banded Bicep Curls
15 x Banded Tricep Extension
200m hard run
15 x Banded Good Mornings
15 x Banded Bicep Curls
15 x Banded Tricep Extension
200m hard run
Strength
Deadlifts (20 - 24 minutes)
Waves of 3
Each rep has a 3 sec hold at the top
Waves of 3
Each rep has a 3 sec hold at the top
WOD
Workout Format
Chipper
200 m KB Walk
then
60 x Single Arm KBS
60 x Goblet Squats
60 x Single arm KB Presses
60 x KB Lunges
then
200 m KB walk
200 m KB Walk
then
60 x Single Arm KBS
60 x Goblet Squats
60 x Single arm KB Presses
60 x KB Lunges
then
200 m KB walk