Friday, August 21st, 2020
General Warm-Up
3 Rounds
Chest Primers (30 second holds + 10 presses)
200m MB Walk
10 x MB Squats
Chest Primers (30 second holds + 10 presses)
200m MB Walk
10 x MB Squats
Strength
Front Squats
Warmup Sets
7.7.5.5 light
Presets
5.5.5.5 moderate
Working Sets
3.3.3 heavy
If using lighter weights add a pause in the bottom of 5 seconds.
This is intended to be a pure strength day, so take your time and move well
Weighted Plank
Accumulate 3:00
Warmup Sets
7.7.5.5 light
Presets
5.5.5.5 moderate
Working Sets
3.3.3 heavy
If using lighter weights add a pause in the bottom of 5 seconds.
This is intended to be a pure strength day, so take your time and move well
Weighted Plank
Accumulate 3:00