Thursday, August 20th, 2020
General Warm-Up
3 Rounds
30 seconds x Active Hang
20 x Inch Worm (in place)
30 seconds x Flutter Kicks
30 seconds x Active Hang
20 x Inch Worm (in place)
30 seconds x Flutter Kicks
Strength
Single Ring Pullup
Clusters of 6 - 4 - 2
* Rest 30 sec between each set and 3 mins between clusters
Wall walk hold
30 seconds after each cluster of pullups
Clusters of 6 - 4 - 2
* Rest 30 sec between each set and 3 mins between clusters
Wall walk hold
30 seconds after each cluster of pullups
WOD
Workout Format
EMOM 14
Odd Minutes: 35 sec of Toes to Bar (Modification for TTB: Situps)
Even Minutes: 35 sec of Hollow Hold
Odd Minutes: 35 sec of Toes to Bar (Modification for TTB: Situps)
Even Minutes: 35 sec of Hollow Hold