Wednesday, August 19th, 2020
General Warm-Up
3 Rounds
4 x Running accelerations (walk-jog-run-sprint-run-jog-walk)
12 x MB Lunges
12 x MB Thrusters
6 x Pushups
4 x Running accelerations (walk-jog-run-sprint-run-jog-walk)
12 x MB Lunges
12 x MB Thrusters
6 x Pushups
Strength
Single Leg Deadlift
4 reps per side working on quality
(spend about 20 mins working on these)
4 reps per side working on quality
(spend about 20 mins working on these)
WOD
Workout Format
3 Rounds (lol)
15 x Thrusters
15 x Burpee Over Bar
200m x Run
15 x Thrusters
15 x Burpee Over Bar
200m x Run