Tuesday, August 18th, 2020
General Warm-Up
3-4 Rounds
30 seconds x Banded Good Mornings
30 seconds x Band Pull Aparts
30 seconds x Paloff Hold
1 minute x Plank
30 seconds x Banded Good Mornings
30 seconds x Band Pull Aparts
30 seconds x Paloff Hold
1 minute x Plank
Strength
Floor Press
5 sets of 10 - 12 reps
with 3 sec hold at the top, go pretty heavy here
5 sets of 10 - 12 reps
with 3 sec hold at the top, go pretty heavy here
WOD
Workout Format
5 Rounds
9 Close Grip Pushups
18 Sit Ups
36 Double Unders
9 Close Grip Pushups
18 Sit Ups
36 Double Unders