Monday, August 17th, 2020
General Warm-Up
2 to 3 Rounds
30 secs ES x Side Plank
200m Farmer Walk
12 x Air Squats (can crush med ball)
30 secs ES x Side Plank
200m Farmer Walk
12 x Air Squats (can crush med ball)
Strength
Odd object carry
5 x 200m
Options: pinch grip, uneven waiter walk, uneven farmer carry or sandbag carry
5 x 200m
Options: pinch grip, uneven waiter walk, uneven farmer carry or sandbag carry
WOD
Workout Format
AMRAP 6
9 x Goblet Squats
6 x KB Snatch (3 ES)
9 x Goblet Squats
6 x KB Snatch (3 ES)