Friday, August 14th, 2020
General Warm-Up
Chest Primers
Flutter Kicks
Side Planks
Flutter Kicks
Side Planks
Strength
A1) 5 rounds
200 meter run
20 Med ball Squats (tempo)
B1) Max Push Ups
Testing
C1) Cleans
C2) Front Squats
Build to Heavy, waves of 5
200 meter run
20 Med ball Squats (tempo)
B1) Max Push Ups
Testing
C1) Cleans
C2) Front Squats
Build to Heavy, waves of 5