Thursday, August 13th, 2020
General Warm-Up
Paloff Holds or presses
Waitress Carry (KB OH hold)
Waitress Carry (KB OH hold)
Strength
3 x 6 @ Strict Press (progressive)
Followed by
2 x 6 Push Press (Highest weight of Strict Press)
Followed by
2 x 6 Push Press (Highest weight of Strict Press)
WOD
Workout Format
AMRAP 10
20 DU
10 Clean and Press (alternating)
10 Wall Balls
* 1 minute rest *
Accumulate 2 minutes of Active Bar Hang
20 DU
10 Clean and Press (alternating)
10 Wall Balls
* 1 minute rest *
Accumulate 2 minutes of Active Bar Hang