Wednesday, August 12th, 2020
General Warm-Up
KB Deadlifts
Broad Jumps
Banded Walks
Broad Jumps
Banded Walks
Strength
Deadlift
Progressive, waves of 5 reps
Progressive, waves of 5 reps
WOD
Workout Format
10 Rounds
10 KBS
5 Lateral Jump Over Object
5 Box Jumps
10 KBS
5 Lateral Jump Over Object
5 Box Jumps