Tuesday, August 11th, 2020
General Warm-Up
3 Rounds
30 seconds x Front Plank
30 seconds x Left Side Plank
30 seconds x Right Side Plank
10 x Banded Good Mornings
30 seconds x Front Plank
30 seconds x Left Side Plank
30 seconds x Right Side Plank
10 x Banded Good Mornings
Strength
10 Rounds
4 x Ring Rows (2.2.1.1)
6 x Superman on Bosu
4 x Ring Rows (2.2.1.1)
6 x Superman on Bosu
WOD
Workout Format
AMRAP 5
2, 4, 6, 8, ...
DB Alternating Snatch
DB Thruster (single arm)
Burpee over DB
* Rest 3 minutes *
For Time
Total Full Rounds of AMRAP backwards to zero (6, 4, 2)
2, 4, 6, 8, ...
DB Alternating Snatch
DB Thruster (single arm)
Burpee over DB
* Rest 3 minutes *
For Time
Total Full Rounds of AMRAP backwards to zero (6, 4, 2)