Monday, April 12th, 2021
Strength
A)
Supinated Barbell Rows
4 x 8
B)
DB Lateral Raises x 6
DB Rear Raises x 10
x 4
Skill Practice
Hand Stand Practice
10 minutes
Supinated Barbell Rows
4 x 8
B)
DB Lateral Raises x 6
DB Rear Raises x 10
x 4
Skill Practice
Hand Stand Practice
10 minutes
At Home Fitness
AMRAP 4 minutes
7 Burpees
7 Pull Ups
Rest 4 minutes
4 minutes of Max Cals
7 Burpees
7 Pull Ups
Rest 4 minutes
4 minutes of Max Cals