Tuesday, April 13th, 2021
Strength
Complex
1 Deadlift + 1 HPC + 5 FS
Every 90 seconds for 18 minutes
Progressive
1 Deadlift + 1 HPC + 5 FS
Every 90 seconds for 18 minutes
Progressive
WOD
Workout Format
AMRAP 18 minutes
8 Wall Walks w/ push ups
16 MB Forearm Crush and Squat
24 Calories
8 Wall Walks w/ push ups
16 MB Forearm Crush and Squat
24 Calories