Wednesday, April 14th, 2021
Strength
A)
Good Mornings from the Rack
4 x 12
B)
Back Rack Lunges from the Rack
4 x 8 (ES)
Good Mornings from the Rack
4 x 12
B)
Back Rack Lunges from the Rack
4 x 8 (ES)
WOD
Workout Format
5 Rounds for Time
9 Cals
7 DB Thrusters (20/15)
5 Box Jumps
9 Cals
7 DB Thrusters (20/15)
5 Box Jumps