Thursday, April 15th, 2021
Strength
A)
DB Bench
5 x 10
B)
Seated OH Press
5 x 10
DB Bench
5 x 10
B)
Seated OH Press
5 x 10
WOD
Workout Format
5 Rounds
Run 200 meters
Push ups x 20
Double Unders x 20
Start with 20 Double Unders
Run 200 meters
Push ups x 20
Double Unders x 20
Start with 20 Double Unders