Monday, August 30th, 2021
Strength
A) Barbell Bent Over Row
4 x 8
B)
DB Lat Raises x 6
DB Rear Raise x 10
x 4
C) DB OH Press 4 x 6
4 x 8
B)
DB Lat Raises x 6
DB Rear Raise x 10
x 4
C) DB OH Press 4 x 6
WOD
Workout Format
AMRAP 4
7 Burpees
7 Pull Ups
* Rest 4 minutes
AMRAP 4
Max Cals
7 Burpees
7 Pull Ups
* Rest 4 minutes
AMRAP 4
Max Cals