Friday, August 27th, 2021
General Warm-Up
Skill
Over Head Squat
Turkish Get Ups
Over Head Squat
Turkish Get Ups
Strength
Squat Cleans
Triples
Find heavy single
Triples
Find heavy single
WOD
Workout Format
AMRAP 9
9 Burpee Box Jumps
9 KBS (53/35)
9 Goblet Squats (53/35)
9 Burpee Box Jumps
9 KBS (53/35)
9 Goblet Squats (53/35)