Thursday, August 26th, 2021
General Warm-Up
Dimmel Deadlifts
Banded Walks
Banded Deadlifts
Banded Walks
Banded Deadlifts
Strength
Deadlifts
WOD
Workout Format
AMRAP 20
10 T2B (knee raises)
15 Deadlifts (185/135)
20/15 cals Bike
40 Double Unders
10 T2B (knee raises)
15 Deadlifts (185/135)
20/15 cals Bike
40 Double Unders