Wednesday, August 25th, 2021
General Warm-Up
Chest Primers
Push Up Practice 3 x 10 (3RFF)
Push Up Practice 3 x 10 (3RFF)
Strength
Bench 6 x 4
Last rep- 3 second hold at the bottom
Last rep- 3 second hold at the bottom
WOD
Workout Format
7 Rounds 2 minutes work/1 min rest
10 KBS (53/35)
10 Box Jumps
MaxCals
10 KBS (53/35)
10 Box Jumps
MaxCals