Tuesday, August 24th, 2021
General Warm-Up
Shoulder Prehab
Muscle Rolling
Oblique Openers
Active Hang 30 seconds
Farmer Hold 30 seconds
x4
Muscle Rolling
Oblique Openers
Active Hang 30 seconds
Farmer Hold 30 seconds
x4
Strength
Landmine Row
4 x 8 es
Half Kneeling Aingle Arm Arnold Press
4 x 6 es
4 x 8 es
Half Kneeling Aingle Arm Arnold Press
4 x 6 es
WOD
Workout Format
800 meter Run
5 Rounds
12 Pull Ups (12 Inverted Ring Rows)
12 Bench Dips
6 HSPU (12 Pike Push Ups)
800 meter Run
5 Rounds
12 Pull Ups (12 Inverted Ring Rows)
12 Bench Dips
6 HSPU (12 Pike Push Ups)
800 meter Run