Monday, December 12th, 2022 - Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Wall Sit
c) Leg Swings Left
d) Leg Swings Right
e) Right Side Plank
f) Left Side Plank
a) Cardio of Choice
b) Wall Sit
c) Leg Swings Left
d) Leg Swings Right
e) Right Side Plank
f) Left Side Plank
Strength Circuit
4 Rounds
16-24 Goblet Lunges
10-15 Sandbag Glute Bridge
20-30 Calf Raise
Rest 1 minute
16-24 Goblet Lunges
10-15 Sandbag Glute Bridge
20-30 Calf Raise
Rest 1 minute