Monday, December 12th, 2022 - Squat Class
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Lat Pull Downs
12 Empty Bar Front Squat
10 Hip Circles per Side
12 Glute Bridge
12 Band Lat Pull Downs
12 Empty Bar Front Squat
Accessory
3 Rounds
8-12 Front Squats
10-20 Band Hamstring Curls
Rest 1.5 minutes
8-12 Front Squats
10-20 Band Hamstring Curls
Rest 1.5 minutes
Front Squat
10 sets x 1 reps / rest 2 minutes / building weight