Monday, December 19th, 2022 - Circuit Class
General Warm-Up
30 seconds work / 10 seconds rest / 3 rounds
a) Cardio of choice
b) Wall Sit
c) Leg Swings (Left)
d) Leg Swings (Right)
e) Right Side Plank
f) Left Side Plank
a) Cardio of choice
b) Wall Sit
c) Leg Swings (Left)
d) Leg Swings (Right)
e) Right Side Plank
f) Left Side Plank
Strength Circuit
4 Rounds
10-15 Sandbag Bear Hug Squats
10-15 DB Stiff Leg Deadlift
20-30 Lying Leg Abduction per side
* Rest 1 minute
10-15 Sandbag Bear Hug Squats
10-15 DB Stiff Leg Deadlift
20-30 Lying Leg Abduction per side
* Rest 1 minute