Monday, December 19th, 2022 - Squat Sesh
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Lat Pull Downs
12 Empty Front Squat
10 Hip Circles per Side
12 Glute Bridge
12 Band Lat Pull Downs
12 Empty Front Squat
Accessory
3 Rounds
15-30 Landmine Squats
15-30 Landmine Deadlift
Rest 1.5 minutes
15-30 Landmine Squats
15-30 Landmine Deadlift
Rest 1.5 minutes
Front Squat
10 sets x 1 reps / rest 2 minutes / building weight