Strength
Monday, February 6th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) TRX Squats
c) Band Good Morning
d) Three Way Pancake Stretch
e) Right Side Plank
f) Left Side Plank
a) Cardio of Choice
b) TRX Squats
c) Band Good Morning
d) Three Way Pancake Stretch
e) Right Side Plank
f) Left Side Plank
Strength Circuit
3 Rounds
20 Goblet Squats
20 DB Deadlifts
20 Glute Bridge
Rest 1.5 minutes
20 Goblet Squats
20 DB Deadlifts
20 Glute Bridge
Rest 1.5 minutes